Avocado Toast Recipe: A Quick And Healthy Breakfast Kids Will Love

Avocado toast is the ultimate breakfast for kids hack—quick, delicious, and endlessly customisable. Whether you’re looking for a healthy start to the day or a light snack.

Best of all, it’s packed with nutrients and easy enough for even the youngest chefs to help make. 

In my house, avocado toast is known as “arty toast” because my kids love topping theirs with all kinds of fun extras.

Why You Will Love This Recipe

• Quick and Simple: Ready in under 10 minutes with minimal prep.
• Healthy and Balanced: Packed with nutrients to fuel the day.
• Customisable: Perfect for picky eaters or adventurous kids—let them pick their own toppings.
• Interactive Fun: Mashing the avocado and choosing toppings turns breakfast for kids into an activity.

And let’s be honest, anything that entertains the kids while sneaking in some veggies is a win in my book!

What You Will Need

You’ll need just a few basics to make this delicious toast:

• 1 slice of whole grain bread (or your favourite bread)
• ½ avocado (ripe for easy mashing)
• Salt and pepper to taste

Optional toppings:

• Eggs scrambled or fried
• Crumbled feta cheese
• Cherry tomato slices
• Red pepper flakes
• A drizzle of honey, balsamic glaze, or olive oil

Step By Step On How To Make Avocado Toast

Step 1: Toast the Bread
Start by toasting your slice of bread to your desired level of crispiness. In our house, this step always sparks debate—my oldest prefers hers barely toasted, while I’m firmly Team Extra Crunchy. Either way, it’s all about personal preference.

Step 2: Mash the Avocado
Scoop the avocado into a bowl and mash it with a fork until it’s smooth with a few small chunks. Let your kids take charge of this step—it’s perfect for little hands! 

My youngest calls it “avocado squish time” and loves seeing the avocado turn into creamy goodness.

Step 3: Spread and Season
Spread the mashed avocado evenly over the toast. Sprinkle with salt and pepper to taste. If you’ve got picky eaters, this might be where their toast journey ends—and that’s okay! Simple is still delicious.

Step 4: Add Toppings (Optional)
For the adventurous eaters, let them add their favourite toppings. From feta cheese and tomatoes to honey or red pepper flakes, the possibilities are endless. 

In our house, every slice becomes a mini masterpiece. Last week, my daughter made what she called “Tomato Mountain,” complete with a balsamic glaze. I was so surprised that she loved to eat the combination.

Why Avocado Toast Is Perfect for Kids

Avocado toast is more than just a meal—it’s an opportunity to let kids explore their creativity in the kitchen.

Mashing or slicing the avocado, spreading it onto the toast, and arranging toppings are all fun, hands-on tasks that kids of all ages can enjoy. Plus, it’s a great way to sneak in some healthy veggies without any fuss.

I’ll admit, I wasn’t sure how my kids would feel about avocado at first. But after giving them free rein over the toppings, they started getting excited about trying new combinations. These days, I’m the one asking them for ideas!

The Nutritional Benefits of Avocado Toast

Avocado toast isn’t just delicious; it’s also packed with health benefits:

Healthy Fats: Avocado provides heart-healthy monounsaturated fats that keep you full and energised.

Whole Grains: Using whole grain bread adds fibre for better digestion and longer-lasting energy.

Vitamins and Minerals: Avocado is rich in potassium, vitamin E, and folate, making it a nutrient powerhouse.

Tips for Making the Perfect Avocado Toast

Choose a Ripe Avocado: Make sure the avocado is ripe—it should be slightly soft to the touch but not mushy.

Pre-Cut Toppings: To save time, prep ingredients like tomatoes, cheese, or herbs ahead of time so the kids can assemble easily.

Toast Variety: Try different breads like sourdough, rye, seeded or even gluten-free to mix things up.

Add Protein: Top with a fried or scrambled egg, smoked salmon, or even chickpeas for a protein boost.

Experiment with Flavors: Encourage kids to try different combinations. Sweet (honey, cinnamon) and savory (cheese, chili flakes) both work beautifully.

Make It Portable: For on-the-go mornings, cut the toast into halves or quarters to make it easier to hold or maybe try to roll it up like a wrap.

Fun Variations to Try

One of the best things about avocado toast is its versatility. Here are a few ideas to inspire your next creation:

Caprese Style: Add sliced cherry tomatoes, fresh basil, and a drizzle of balsamic glaze.

Sweet and Savoury: Drizzle with honey and sprinkle with sea salt for a unique flavour combo.

Mexican-Inspired: Add a dollop of salsa and a squeeze of lime for a zesty flavour boost.

Protein Boost: Add a fried or scrambled egg, crispy bacon, or roasted chickpeas.

Kid-Friendly Fun: Let kids create faces or patterns with toppings like sliced cucumbers, olives, and shredded cheese.

Why Parents Love This Recipe

Minimal Cleanup: Fewer dishes means more time to relax (or tackle that never-ending to-do list).

Healthy and Satisfying: Packed with nutrients, it’s a breakfast you can feel good about serving.

Stress-Free Mornings: Keeping kids busy with simple tasks like mashing and topping gives you a moment of peace.

Personally, I love that this recipe adapts to everyone’s tastes. My kids can pile on their favourite toppings while I stick to a classic avocado-feta combo. It’s a win for the whole family.

Final Thoughts

Avocado toast isn’t just a trendy breakfast for kids—it’s a simple, nutritious, and fun way to start the day. Whether your kids prefer theirs with classic toppings or go all-out with creative combinations, this recipe offers something for everyone.

Plus, letting them take part in the process makes it even more rewarding (and ensures they actually eat it!).

So, next time you’re in need of a quick and healthy breakfast idea, grab an avocado, some bread, and a few toppings, and let your kids unleash their inner “toast artists.” 

Just be prepared for some wild creations—you never know when you’ll end up with a “smashing” masterpiece at your breakfast table!

Want more kid-friendly breakfast ideas?
Check out my full post on 5-Minute Breakfast Recipes Kids Can Help Make.