Banana Peanut Butter Roll Ups: A Fun, 5-Minute Breakfast for Kids

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Mornings don’t have to be stressful or boring—especially when you’ve got a quick, kid-approved recipe like these Banana Peanut Butter Roll Ups! This is the kind of breakfast that saves the day when you’re scrambling to get everyone out the door on time. Trust me, I’ve had plenty of mornings where the clock feels like it’s mocking me—8:05 AM, and I’m still trying to find someone’s left shoe.

Why You’ll Love This Recipe

• Super Quick: Done in under 5 minutes. Who doesn’t love that?
• Kid-Friendly Fun: There’s something so joyful about letting kids “take charge” of breakfast. Of course, “taking charge” usually means peanut butter everywhere, but hey—it’s a small price to pay for their smiles!
• Nutritious & Delicious: It’s energy-packed and satisfies picky eaters.

The Story Behind The Banana Peanut Butter Roll Up Recipe

I first discovered this recipe on one of those crazy weekday mornings when the fridge was looking suspiciously empty. You know the kind—where you’re staring into the fridge, hoping a meal will just magically appear. My youngest wandered into the kitchen, asked for peanut butter, and we improvised from there. Before I knew it, we were rolling bananas like sushi chefs and laughing about “peanut butter paint jobs.” Now, it’s one of our go-to breakfasts because it’s simple, fun, and totally kid-proof.

Ingredients

Here’s all you need:

• 1 whole wheat tortilla
• 1 tablespoon peanut butter
• 1 banana

That’s it—three ingredients and you’re good to go! It’s like breakfast magic.

Instructions

Step 1: Spread the Peanut Butter
Let your kids take the lead here! My youngest calls this the “peanut butter paint job” because she takes it very seriously—spatula in hand, tongue poking out in deep concentration. Spread the peanut butter evenly across the tortilla, or as evenly as a child can manage (perfection is overrated).

Step 2: Add the Banana
Place the whole banana at one end of the tortilla. I like to press it down gently so it stays in place. This is also the part where my kids usually sneak a bite of the banana. “Just making sure it’s good, Mom!”

Step 3: Roll and Slice
Start rolling the tortilla from the banana end, nice and snug, like you’re making a little breakfast burrito. Then, slice it into bite-sized pieces. I use a butter knife to keep things safe—trust me, watching a kid with a real knife first thing in the morning will spike your heart rate faster than coffee.

Pro Tip: If you want to get fancy, let your kids sprinkle extras like sultanas or mini chocolate chips before rolling. Sultanas are a hit in our house—unless it’s “one of those mornings” when chocolate chips mysteriously win out.

Why This Recipe Is Perfect for Kids

This recipe is more than just breakfast—it’s an opportunity for kids to feel confident and capable in the kitchen. From spreading peanut butter to rolling up the tortilla, there’s a task for every age. I’ll admit, I had to bite my tongue the first few times when the peanut butter looked like a Jackson Pollock painting, but seeing my kids beam with pride is totally worth it.

Plus, cooking together helps them build life skills like coordination, patience, and even math (how many roll-ups can we slice?). I never thought I’d hear my 5-year-old counting bites, but here we are—kitchen miracles do happen.

Serve It Up!

These Banana Peanut Butter Roll Ups are perfect for:

• A quick and easy breakfast before school.
• A healthy afternoon snack that doesn’t require a mess.
• On-the-go mornings when you need something portable (and let’s be honest, sometimes you just eat breakfast in the car).

Pair them with a glass of milk or a handful of berries for a balanced, energy-boosting start to the day.

Fun Variations to Try

The best thing about this recipe is how customisable it is. Here are a few twists you can try:

• Switch the Spread: Almond butter, sunflower butter, or even Nutella if you’re feeling indulgent. Nutella has been known to win “best breakfast” awards in our house.
• Add Some Crunch: Sprinkle granola, seeds or crushed nuts before rolling.
• Get Fruity: Thin slices of strawberries or apples make a fun addition to the banana.

Final Thoughts

These Banana Peanut Butter Roll Ups are proof that breakfast doesn’t need to be complicated to be delicious and fun. When you let your kids take part, even the simplest meals become memorable moments. And let’s be real—if they’re eating and not arguing at the breakfast table, that’s a parenting win in my book.

So next time you’re staring into the fridge, out of ideas, grab a tortilla, a banana, and some peanut butter, and let the little chefs in your life work their magic. You’ll have a quick, tasty 5-minute breakfast—and maybe even a few giggles—on the table in no time.

Want more kid-friendly breakfast ideas?
Check out my full post on 5-Minute Breakfast Recipes Kids Can Help Make.